Church of the Epiphany

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2 Peter 1:4
“Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires.”

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Yoga & Qigong - Mondays, 5:30pm to 6:45pm   ~ $12 a class ~

Enjoy good health this winter with the ancient healing practices of hatha yoga and t’ai chi qigong.

These gentle yet powerful movements work together to bring balance, flexibility, coordination, strength, reduce stress, provide cardio benefits, strengthen the bones and musculoskeletal system.

You will learn how qigong “moving meditations” harmonize with mindful yoga alignment, helping to balance your seven organ systems. You will be guided in taking each pose to your own personal level of gentle comfort or more challenede. Beginners and all levels welcome. Come to classes whatever day works for you and fits your schedule!
 

Worship with us!

  • Holy Eucharist, Rite I
    Sunday, 8:30 a.m. A simple service (without music) held in our chapel. Refreshments follow.

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